The simple answer is yes but it is psychologically impossible to lose more than two pounds of fat per week. Also you are not addressing the real reasons why you are reaching out for food when you are not hungry. Therefore those negative habits, patterns and old triggers to eat, will still be with you, This is why 95% of people who have been on a diet put the weight back on! On the course you will be given a variety of tools to address these old negative habits and patterns.
As you can imagine weight loss is such a big business worldwide. With a host of diet pills, fad diets and slimming shakes coming onto the market on an almost daily basis. The very fact that these do not work long term for weight loss is what makes them so lucrative. People have to constantly go back for more to see any kind of result.
These wonder diet pills and slimming products are what are known as quick fixes. Pills and meal replacements will only help you so far in shifting the weight. They are not designed to actually keep the weight off, or carry you toward a new healthy lifestyle. Very few of these weight loss products are actually scientifically proven. Infact some are actually down right dangerous if not used correctly, or if used for too long.
One of the best ways to get the weight off and keep it off is through hypnosis. On the Imagine Yourself Slim courses Kate will be teaching you self hypnosis. This will assist and empower you in achieving your goals.
Alternatively she provides a course of hypnotherapy sessions which are designed specifically for your individual weight loss goals. This is also a fantastic way to change the ingrained patterns in your psyche that sabotage your weight loss in the first place.
Kate would be be working with you to focus on your long term goal of changing thoughts and behaviours surrounding food. Also building and supporting long lasting changes for a completely new positive pathway.
A new you is what you should be looking to, rather than yo-yo dieting with slimming aids that never seem to get you out of the rut forever. Slimming shakes may help you fit into a tighter party dress, but they will not enable a maintainable healthy, steady weight loss. Kate aims to work on long term weight loss so that you will never have to diet or worry about your weight again.
“I have been searching for help for over 20 years, and working with Kate at Imagine Yourself Slim has been the answer for me. The information I learnt on the 6 week course had a profound impact on me. It has helped me magnificently. Kate is a very caring and works from her heart.” Sl from Richmond